Jenna Marker

While we work together, you will gain a deep understanding of your feelings and emotions, and how they connect to past experiences and relationships. I will help you thoughtfully examine your own personal history, unconscious processes, and the ongoing barriers and defenses standing in your way of inner peace. During our exploration, we will focus on altering negative thoughts and behaviors, and I will teach you concrete coping skills to implement outside of our sessions to help manage your stressors. These mindful strategies may include diaphragmatic breathing, progressive muscle relaxation, guided imagery exercises, and meditation. With my unique approach, lasting relief and a stronger sense of self are possible.